Radically Open Dialectical Behavior Therapy (RO-DBT) is an evidence-based treatment informed by over 20 years of clinical and experimental research.
RO-DBT targets a variety of disorders characterized by excessive self-control, often referred to as overcontrol. Self-control is usually seen as a good thing. It means having an ability to inhibit or control your emotions, desires or behavior. But did you know that too much self-control can cause problems?